Good Runner Bad Runner

OK - I talked with Jeff this morning back in Michigan and completely shocked him. He had no concept of me calling him from Australia and thought that would probably be costing me "50 dollars a minute" - which it does not, which is why I was able to talk to him for 15 minutes or so - cost all of about 50 cents for the whole call.
Anyway....
He's the good runner and I'm the bad runner. He said he's been running three days a week and walking in between (such a good little "Calloway-er". I've been running two days a week top (bad runner) but the bigger problem is that I run two back to back days, or run twice with a day break in between and then don't run for the rest of the week. I WILL get back on track and you WILL be the first to read about it!